My blog entries aim to inspire you, share lessons I've learned, dig a little deeper into the science surrounding nutrition and our gut and sometimes.... sometimes they're just a chance for us to let it all out! 

In a world with so much shouting about what's good for you, who do you listen to? Everyone's sharing their opinion on what to eat and telling you health benefits and disease causers, who can you trust?

Every week I'm asking the questions that are on your mind: I'm not an expert, just like you. I want to eat whole foods, feel great and know the facts. So let's make this simple. 

I run a regular blog series called Tried & Tested - checking out the best ready-made produce in the health food market and telling you what it's really like. 

And I put together Wish Lists picking out gadgets, subscriptions, products and books to help you on your quest for a healthy balanced lifestyle.  

Enjoy! Vx