I’m a total word-nerd. So I’m starting a series on the blog called Wellness Words. Taking a closer look at the vocabulary we use in the wellness industry and trying to better understand its origins and message, without getting caught up in preconceived ideas. First up: WELLNESS. What does it mean to you?
I'm very aware at the moment that my blogging is becoming increasingly further and further away from where this all started: food. I wanted to share my journey and the evolution of my approach to ‘health.’ I wonder whether you too can imagine yourself taking this journey, or maybe it’s that you’re already on it.
Last month I launched a new series onto the blog - Flourishing Entrepreneurs, introducing you to incredible women who have started their own businesses. Today I’m introducing my Flourishing Entrepreneur #4 - illustrator and designer turned life-planner creator, coach and all-round 'sort your life out' guru Kerry Lyons.
My Flourishing Entrepreneurs series continues this week, introducing you to incredible women who have started their own businesses. I'm thrilled today to introduce my Flourishing Entrepreneur #3 Amie Forster, a blogger and Personal Trainer who lets us in on how she quit the 9-5 and started her business.
My new series on the blog - Flourishing Entrepreneurs continues this month with yoga instructor and space holder Lauren Barber. The series introduces you to incredible women who have started their own businesses and we find out how they got started, what jobs they were doing in a past life, what the voice inside their head tells them and dig into the resources and tips they can offer you on your entrepreneurial journey.
A couple of months ago I shared two new books I’d bought on my Instagram and asked my followers which one they would like me to read first and report back on. Jen Sincero’s You Are A Badass At Making Money won and I was secretly pleased. Why? Because I have issues with money. Read on to find out how this book has helped me change my mindset.
The start of August marks the launch of a new series on the blog - Flourishing Entrepreneurs. The series will introduce you to incredible women who have started their own businesses. I'll talk with them about how they got started, what jobs they were doing in a past life, what the voice inside their head tells them and dig into the resources and tips they can offer you on your entrepreneurial journey. Today I’m introducing you to Charlotte Argyrou, a botanical illustrator.
I was thrilled to learn last month that someone had nominated me for 20 On The Rise. I thought I'd share with you the women who have inspired me most in the last year so that you can go and check them out and get all the good stuff from them like I have. Read on to learn more about them and find out what's coming soon to the blog to share more from these women and many others.
I've been working away on the content for my mini-course The Capsule Collective for the last few weeks which has had me in the kitchen a lot. Having a well-stocked kitchen with tasty ingredients aint gonna do you much good if you don't have the right utensils. So here are my top three items in the kitchen that I believe will take you to the next level when it comes to making healthy food.
You’ve logged on to Instagram for a quick browse. The first image that pops up is a group shot of women, arms around one another stood in a beautiful woodland, smiling at the camera. Retreats are popping up everywhere – yoga retreats, meditation retreats, digital detox retreats, fitness retreats. Why? And more importantly, why now?
I moved from London to Dublin a little over a year ago now. And I haven’t once looked back or regretted it. More than anything I’ve managed to build a community around me of new friends, work and support. If you’re thinking about doing the same as me, here are a few things I’ve done to create a life full of friends and opportunity in my new home that you could try too.
A friend called me the other week asking for advice. He'd reached a point where he was considering leaving his job and wasn't sure what the next step was. He thought of me because I did the very same thing last year - I left my perfectly stable job to leap into the unknown. What advice could I give him?