2018 Archive

Three kitchen essentials that will help you stay healthy

Three kitchen essentials that will help you stay healthy

I've been working away on the content for my mini-course The Capsule Collective for the last few weeks which has had me in the kitchen a lot. Having a well-stocked kitchen with tasty ingredients aint gonna do you much good if you don't have the right utensils. So here are my top three items in the kitchen that I believe will take you to the next level when it comes to making healthy food. 

How to thrive and make friends in a new city

How to thrive and make friends in a new city

I moved from London to Dublin a little over a year ago now.  And I haven’t once looked back or regretted it. More than anything I’ve managed to build a community around me of new friends, work and support. If you’re thinking about doing the same as me, here are a few things I’ve done to create a life full of friends and opportunity in my new home that you could try too.

4 reasons you shouldn't drink lemon water for health

4 reasons you shouldn't drink lemon water for health

Back in the dark old days when I started out on my healthy eating journey I seemed to read everywhere that a hot lemon water in the morning was super healthy. But is it really? I wanted to put this blog post together to try and bust some myths. I've sourced quotes from nutritionists to make sure I've got my facts right and hope that if you're like me and might have been sucked into believing that drinking hot lemon water has miracle powers this puts you straight. 

Know Your Worth: My top tips for valuing yourself

Know Your Worth: My top tips for valuing yourself

Worth and self-worth is something that’s been on my mind a lot over the last few months and a subject I wanted to cover for the blog. With the New Year bringing a lot of talk about mind-set and putting yourself in the best possible position to achieve your goals this year, knowing what you are worth is key. Here I share my 4 top tips to connect with your value.