Stress. We all feel it from time-to-time. Or maybe it’s not so infrequent in your life. Perhaps stressed is starting to become the state you find yourself in most rather than least in your day-to-day living. Why is that? Why do we feel stressed? And how can we overcome it?
My new series on the blog - Flourishing Entrepreneurs continues this month with yoga instructor and space holder Lauren Barber. The series introduces you to incredible women who have started their own businesses and we find out how they got started, what jobs they were doing in a past life, what the voice inside their head tells them and dig into the resources and tips they can offer you on your entrepreneurial journey.
“I am enough.” It’s a powerful phrase that completely bowled over our first Reset attendees back on our June retreat. The more I thought about it, the more I realised how constantly I tell myself that I am not enough: so here’s what I’m going to do about it.
Tofu is an ingredient that I know you guys struggle to cook with. I’ve definitely been there - with all the different types and its potential to be seriously bland it’s not exactly top of the list to eat. This recipe will change that with bags of flavour thanks to a simple marinade.
A couple of months ago I shared two new books I’d bought on my Instagram and asked my followers which one they would like me to read first and report back on. Jen Sincero’s You Are A Badass At Making Money won and I was secretly pleased. Why? Because I have issues with money. Read on to find out how this book has helped me change my mindset.
The start of August marks the launch of a new series on the blog - Flourishing Entrepreneurs. The series will introduce you to incredible women who have started their own businesses. I'll talk with them about how they got started, what jobs they were doing in a past life, what the voice inside their head tells them and dig into the resources and tips they can offer you on your entrepreneurial journey. Today I’m introducing you to Charlotte Argyrou, a botanical illustrator.
I was thrilled to learn last month that someone had nominated me for 20 On The Rise. I thought I'd share with you the women who have inspired me most in the last year so that you can go and check them out and get all the good stuff from them like I have. Read on to learn more about them and find out what's coming soon to the blog to share more from these women and many others.
I suspect you are going to laugh knowingly at my latest dessert recipe. Of course... it’s a chocolate brownie. I have done so many of them already on the blog but honestly that’s because they are my go-to when I want something sweet! These have a stunning ginger crumb to bring it all together.
I've been working away on the content for my mini-course The Capsule Collective for the last few weeks which has had me in the kitchen a lot. Having a well-stocked kitchen with tasty ingredients aint gonna do you much good if you don't have the right utensils. So here are my top three items in the kitchen that I believe will take you to the next level when it comes to making healthy food.