In the last year I have made a real conscious effort to make a better use of my mornings. Whatever your circumstances, I would argue you could try squeezing in at least one of these activities before you press the ‘ON’ button on your computer. Why not give it a go and see what difference it makes?
Evidence is so important in the wellness industry. It’s absolutely critical to building a world in which people know who to trust. So why now am I writing a blog post about ignoring the evidence? Because sometimes, belief is more important. Your essential New Year read.
Avonmore got in touch to ask if I would create a recipe that could be paired with their Freshly Whipped Brandy Cream. I already had in mind I wanted to make these gingerbread muffins, so the idea of topping them with festive cream sounded ideal to me.
One of my favourite coaches to follow online is Jen Carrington. She recently sent the questions she’ll be putting to herself to look back on 2018 and make decisions about her life and business for the New Year. I thought I’d have a go too and share my answers with you all.
I have a whole Pinterest board dedicated to tahini recipes, but I make woefully few in my own kitchen! With three jars in my cupboards at the moment I rectified things with these amazing cookie recipe. Nutty and sweet they’re super easy.
Have you ever wondered if working with a coach is the right thing for you? Having started taking on coaching clients (and also hiring a coach myself!) I’ve noticed a lot of common traits amongst people ready to work in this special one-to-one way. Check my list to see if you’re ready.
Big news - I got married this month! When I posted a picture to my Instagram of the wedding day I had loads of people saying they would be interested to hear about my experience and what tips I can offer on my struggle with my wedding weight. Here they are.
Squidgy, tasty and filled with cupboard staples. This is one you’ll be able to make with things you already have in your kitchen I promise! Inspired by Instagram and also Black Friday, supporting the independent producers out there selling amazing products for Christmas and all year round.
My Flourishing Entrepreneurs series continues this week, introducing you to incredible women who have started their own businesses. Flourishing Entrepreneur #8 is Maddy Jones, or Maddy Shine as she’s known to her audience. Read on to find out why…