Time to get your hands on your shopping lists and get stocking your cupboards for healthy eating.
I really hope you enjoy the contents and find the lists a really helpful way to save time and keep your kitchen filled with delicious ingredients.
A little bonus: you can buy all the recommended items on this list by clicking here to put everything into your basket with Buy Whole Foods Online.
The lovely folks at Buy Whole Foods Online recently sent me some cashews to test out a few new recipes. I got so excited searching for inspiration and trying out new ideas that I’ve turned my explorations into a couple of blog posts for you including this round up of amazing cashew based recipe inspiration.
At last month’s Creative in Residence supper club I insisted to my co-host Charlotte that I put a vegan chocolate mousse on the menu. And I’m going to be honest, I had to fight for it. I really wanted to prove vegan and tofu can be delicious - and I achieved it with this recipe.
I started a new series on the blog back in September 2018: Wellness Words. And I’m ashamed to say this is only my second instalment after all the excitement of coming up with it! But it’s worth the wait because trust me, it’s a good one.
In this blog post I’m explaining what eating seasonally means and discuss four reasons I think are pretty compelling for giving it a go. Leaving aside the nutritional benefits, eating seasonally is going to make you more creative, more supportive of local businesses and maybe even… more mindful? Read on to find out more.
This month I cooked for 12 wonderful female entrepreneurs at our second instalment of the Creative in Residence supper club. I wanted to share the cauliflower curry recipe with you because I think it’s a fabulous way to showcase this often neglected vegetable. Plus it tastes amazing.
Recently I’ve become completely obsessed with getting more protein in to my diet. It’s a nutrient that gets a lot of attention, often in a really unhealthy way. But there are loads of natural ways to add protein into your diet. With simple swaps and a bit of consideration you can increase your intake very easily.
In the last year I have made a real conscious effort to make a better use of my mornings. Whatever your circumstances, I would argue you could try squeezing in at least one of these activities before you press the ‘ON’ button on your computer. Why not give it a go and see what difference it makes?
Wow this turned out good. I would be thrilled if you gave it a go and let me know what you think! If you’ve got a stock of carrots to use up and fancy a slice of something different this is the perfect recipe for you.
Evidence is so important in the wellness industry. It’s absolutely critical to building a world in which people know who to trust. So why now am I writing a blog post about ignoring the evidence? Because sometimes, belief is more important. Your essential New Year read.
The lovely folks at Buy Whole Foods Online recently sent me a big stash of cashews and I honestly couldn’t have been happier. Cashews are the most unbelievably versatile ingredients. In this recipe they’re showcased in a simple pasta sauce with delicious and earthy roast peppers.