Time to get your hands on your shopping lists and get stocking your cupboards for healthy eating.
I really hope you enjoy the contents and find the lists a really helpful way to save time and keep your kitchen filled with delicious ingredients.
A little bonus: you can buy all the recommended items on this list by clicking here to put everything into your basket with Buy Whole Foods Online.
Big news - I got married this month! When I posted a picture to my Instagram of the wedding day I had loads of people saying they would be interested to hear about my experience and what tips I can offer on my struggle with my wedding weight. Here they are.
Squidgy, tasty and filled with cupboard staples. This is one you’ll be able to make with things you already have in your kitchen I promise! Inspired by Instagram and also Black Friday, supporting the independent producers out there selling amazing products for Christmas and all year round.
My Flourishing Entrepreneurs series continues this week, introducing you to incredible women who have started their own businesses. Flourishing Entrepreneur #8 is Maddy Jones, or Maddy Shine as she’s known to her audience. Read on to find out why…
I’m a complete coleslaw addict so it’s only natural that I would create a recipe for the blog that conjures up the crunchy, tangy goodness that is a good slaw, using a gorgeous dollop of unsweetened plant-based goodness from Alpro.
Today I’m introducing Flourishing Entrepreneur #7 Ella Hulbert of Ella Rose Cakes, who just happens to be my sister! She’s featured on the blog in the past with her cake recipes so I’m excited to introduce you to her properly this time with a full dig in to her career and entrepreneurial journey.
I’ve invited Amie from Fitness Forster back to the blog after her Flourishing Entrepreneurs interview to bring us a tasty sweet treat recipe. As you all know if you’re regular readers here, baking and desserts are my weakness, so Amie and I thought we’d put our strengths to good use for one another and do a recipe swap!
The biggest reason I hear people say they ‘can’t’ eat healthily is time. But guess what? We’ve all got 24hrs in the day. We all have obligations, we all have busy jobs and some of us even have families on top of that too. Why do some people manage to find the time to eat well and nourish themselves, while you’re left struggling?
It’s the return of Flourishing Entrepreneurs this week: the series introduces you to incredible women who have started their own businesses. Today I’m introducing Flourishing Entrepreneur #6 Camilla Dempster, Personal Trainer and Sports Massage Therapist - and a whole lot more.
Who is loving the Great British Bake Off at the moment? I love it! Spurred on by the successes (and failures!) of the GBBO contestants I got in the kitchen with some California Walnuts to make this tasty quiche with walnut pastry and a fluffy cheese filling.
Have you ever wondered if working with a coach is the right thing for you? Having started taking on coaching clients (and also hiring a coach myself!) I’ve noticed a lot of common traits amongst people ready to work in this special one-to-one way. Check my list to see if you’re ready.